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ASD THERAPY

Comprehensive Psychological Support for Adults on the Autism Spectrum

Our clinic offers a range of tailored psychological therapies for adults with Autism Spectrum Disorder (ASD). We address common psychological challenges faced by many autistic adults—such as anxiety, depression, trauma, burnout, and difficulties with relationships or employment.

1. Social Communication and Interaction Difficulties

We offer:

  • Social Cognition Therapy
    • Supports understanding of nonverbal cues, tone of voice, sarcasm, and figurative language.
    • Helps build awareness of social rules and boundaries.
  • Social Skills Training (SST)
    • Develops conversation skills, friendship-building, conflict resolution, and perspective-taking.
    • Often done in structured 1:1 or group sessions.
  • CBT for Social Anxiety
    • Targets the fears and negative beliefs that can develop from past social rejection or misunderstanding.
    • Builds confidence and reduces avoidance behaviours.
  • Mindfulness-Based Social Therapy
    • Helps reduce emotional reactivity and improve self-awareness in social settings.

2. Repetitive Behaviours, Rigidity, and Sensory Sensitivities

We offer:

  • Cognitive Flexibility Training (CBT-Based)
    • Helps reduce black-and-white thinking, manage changes in routine, and develop adaptive strategies.
  • Sensory Integration Therapy (with Occupational Therapists- coming soon)
    • Addresses sensory overload or under-responsiveness through regulation strategies.
  • Behavioural Therapy
    • Encourages adaptive behaviours and reduces distress caused by compulsive routines or fixated interests.
  • Mindfulness and ACT (Acceptance and Commitment Therapy)
    • Supports the management of sensory distress and reduces compulsive or avoidant behaviours.

Addressing Common Co-occurring and Associated Psychological Issues

1. Anxiety and Depression

  • CBT for Anxiety & Depression
    • Adapted for autistic communication and thinking styles.
  • ACT (Acceptance and Commitment Therapy)
    • Builds acceptance of difficult emotions and fosters values-based living.
  • Psychoeducation
    • Increases self-understanding and reduces shame around symptoms.

2. Executive Functioning Challenges

  • Executive Function Coaching
    • Focuses on planning, task initiation, organisation, and follow-through.
  • Life Skills Therapy
    • Builds routines and habits for independent living.

3. Autistic Burnout and Fatigue

  • Burnout Recovery Planning
    • Identifies causes (e.g., masking, sensory overload, social fatigue) and builds restoration strategies.
  • Stress Management Therapy
    • Introduces pacing, boundary-setting, and energy budgeting.
  • Somatic and Trauma-Informed Therapy
    • Helps the nervous system regulate after prolonged stress or masking trauma.

4. Identity, Self-Esteem & Late Diagnosis Adjustment

  • Narrative Therapy
    • Supports exploration of identity post-diagnosis.
  • Self-Compassion Training
    • Improves self-worth and reduces internalised ableism.
  • Supportive Psychotherapy
    • Offers space for reflection and adaptation in relationships and self-understanding.

Family and Relationship Supports for Adults with ASD

Autistic adults often experience unique challenges in family dynamics, romantic relationships, and friendships. Our clinic provides specialised support for both individuals and their loved ones to foster understanding, improve communication, and build connection.

1. Family Counselling

  • Helps family members understand the autistic experience in adulthood.
  • Addresses historical misunderstandings, emotional misattunement, and expectations.
  • Builds strategies for more supportive, neuro-affirming relationships.

2. Couples Therapy

  • Assists autistic and neurotypical partners in navigating differences in communication, intimacy, routines, and emotional expression.
  • Uses neurodiversity-informed models of relationship counselling.
  • Encourages mutual respect, empathy, and realistic shared goals.

3. Psychoeducation for Loved Ones

  • Provides parents, siblings, partners, and close friends with accurate, strengths-based knowledge of adult autism.
  • Reduces stigma, increases compassion, and improves relational outcomes.

4. Social Support & Interpersonal Coaching

  • Focuses on building and maintaining friendships, navigating workplace relationships, and managing social expectations.
  • Offers real-life tools and coaching for navigating neurotypical environments.

5. Identity & Belonging Therapy

  • Supports individuals who struggle with feeling misunderstood or isolated in family and relationship contexts.
  • Promotes self-expression and healthy boundary-setting.

Therapy Formats Available

  • One-on-One Therapy
  • Couples and Family Counselling
  • Online and In-Person Sessions
  • Group therapy (coming soon)

Our Therapeutic Approach

We prioritise neuro-affirming, trauma-informed, and strengths-based care. All therapy is adapted to match your communication style, processing needs, and goals. Our team of psychologists, therapists, and allied health professionals are experienced in working with neurodivergent clients across diverse life stages and experiences.

Ready to Begin?

Whether you’re newly diagnosed or looking for better tools to manage day-to-day life, we’re here to support you. Contact us today to discuss therapy options that work for you.

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